Sports in Val di Comino


The Mainarde mountains offer many opportunities for mountaineering and abseiling - all within a short distance of Picinisco

Alpine Skiing

For beginners & intermediate skiers, practice on the mountains above Picinisco starting from Prati di Mezzo from November to February.


Canoe in the Rivers Melfa & Fibreno.Available for both beginners and advanced canoeists with canoes and protective clothing supplied.


Scale the mountains of theVal di Comino & Parco Nazionale D’Abruzzo, Lazio e Molise. All safety equipment is provided and experi- enced instructors will lead you the way.

Cross Country Skiing

Cross Country Skiing Lessons available in the mountains between Opi and Pescasseroli in the Parco Nazionale d’Abruzzo, Lazio e Molise. Available November to February.


Road cycling round the hills of the Val di Comino with an expert guide. Bikes & helmets are provided. Ask for a copy of our brochure "Splendid Bike Rides".

Fell Running

Annual fell running competitions attract competitors from all over Europe. Not for the faint hearted. 


Pass the day fishing for a variety of species in the rivers of Val di Comino, which include a range of both rivers and lakes.


Organised matches of 5- or 11-a-side on grass pitches.



Race against friends in this energy filled activity!

Gorge Walking

Choose between the Tracciolino canyon or the Lacerno Valley to walk along the gorges with an experienced guide.All safety equipment will be provided.


Enjoy a group game of golf on this 9-hole course in San Donato Val di Comino. For more serious golf, Fiuggi (around 1.5 hours from Picinisco) is home to one of Italy's oldest and most important golf courses.

Hang- gliding


View the whole of the Val di Comino in this exciting experience! Accompanied by a local expert, you’re in safe hands and free to enjoy the view!

Horse Riding

From cross country riding with a local guide to dressage in a modern international ring which attracts international competitions - there is something to suit all tastes

Indiana Park Adventure Park

An outdoor adventure park with trails in the woods above Picinisco. Suitable for all ages and a variety of abilities. All protective equipment provided.

Mountain Biking


Outdoor trails in the mountains ofVal di Comino with local experts and guides, available for a variety of experience levels. Bikes & Helmets available for hire.


Enjoy lessons or playing a tournament in the recently renovated tennis court in Picinisco.

Ten- Pin Bowling

American style ten pin bowling is available in Atina Inferiore. Fun for all the family.

Trail Running

ccompanied trail running tours in the mountains of the National Park of Abruzzo, Lazio & Molise.

Trekking / Nordic Walking

Accompanied trekking tours in the mountains of the National Park of Abruzzo, Lazio & Molise.

Underwater Diving

Explore the underwater flora & fauna at Lago Posta Fibreno with an expert scuba diving instructor. All safety equipment provided can be hired.


Day trips or more can be organised with the Yacht Club at Gaeta, who have berthing available for yachts up to 70 metres.


Organised walks in the local countryside or Parco Nazionale d’Abruzzo, Lazio e Molise for all abilities and age ranges.Accompanied by an expert local guide.

White Water Rafting

Enjoy the thrilling experience of white water rafting in a choice of local waters, accompanied by local instructors.All safety equipment provided.

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